WOD

Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 4 (Games inspired fun) For time- 20 bar facing burpee – 2 athletes synchronized... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Split jerk EMOM 15:00 @ 70% w/ 3 Seconds pause in... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into AMRAP easy pace x 5 10 DB S2OH x Dual light... Read More

Announcements Weightlifting Wednesday tonight 5:30-7:30pm 28th 4:30 class only for evening! Have fun 🤩 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes rowing + 5 minutes client option Warm up + 2 Sets GHD... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes easy cardio + 5 minute Client option warm up + 2 sets... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner – 0-8:00 250 calorie row Switch every 25 cals @10:00 Complete 10 sets:... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400 run + 1:00 bike 1:00 row 1:00 ski X 1 sets + 400... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6:00 warm up easy easy pace 8 Goblet squat :20 seconds bike 8... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes easy pace into Pec Stretch 1-2 minutes Pigeon stretch 1-2... Read More