Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT and PERFORMANCE Metcon (3 Rounds for time) Every 12:00 for 36:00... Read More
Great Woods Fitness & Performance – CrossFit Metcon (Time) Run Wod 😴 Dreaming of running 200m run Rest 1:00 400m run Rest 2:00 600m run... Read More
Great Woods Fitness & Performance – CrossFit Metcon (Time) 13,12,11,10……..5,4,3,2,1 Handstand push up Wallball Medball sit up Alternative – 13 to 1 Hand release push... Read More
