Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – Circuit Training Metcon (Time) 12 Days of Boot Camp 😜 1. 250m Row 2. DB Devil Press 3. DB Thruster 4. Box...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike + 2 sets Row 5 Cal 5 Burpee 6 empty bar RDL 8 empty...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 5 STATIONS 2 min TASK immediately into… 4 min AMRAP immediately into… 2 min TASK immediately into…...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – Circuit Training 12 Days Of Christmas !!!!!! (Time) 1. Thruster ( 1 RMU Rx+ ) 135/95 … 115/75 2. Jerk 3. Front...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit 12 Days Of Christmas !!!!!! (Time) 1. Thruster ( 1 RMU Rx+ ) 135/95 … 115/75 2. Jerk 3. Front squat...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Christmas Party Brunch Dec 17th- post 12 days of Christmas Wod 10$ each @great-woods Venmo for catered brunch 😊 🎅🏼 christmas Great Woods Fitness & Performance – Circuit...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Christmas Party Brunch Dec 17th- post 12 days of Christmas Wod 10$ each @great-woods Venmo for catered brunch 😊 🎅🏼 christmas Great Woods Fitness & Performance – CrossFit...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Christmas Party Brunch Dec 17th- post 12 days of Christmas Wod 10$ each @great-woods Venmo for catered brunch 😊 🎅🏼 christmas Great Woods Fitness & Performance – Circuit...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Christmas Party Brunch Dec 17th- post 12 days of Christmas Wod 10$ each @great-woods Venmo for catered brunch 😊 🎅🏼 christmas Great Woods Fitness & Performance – CrossFit...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Christmas Party Brunch Dec 17th- post 12 days of Christmas Wod 10$ each @great-woods Venmo for catered brunch 😊 🎅🏼 christmas Great Woods Fitness & Performance – CrossFit...Read More
