Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch Stretch Pigeon Stretch Banded Shoulder GROWTH & DEVELOPMENT Front Squat (3 Front squat + Jerk Building every 2:00 x 14:00 something heavy ) Metcon (Time) For time 10 Thruster 95/65 20 Ab Mat...Read More
Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Hamstring stretch 1:00 each side + Crossover leg stretch after each stretch 2-3x Banded good morning x 10 Banded Pull apart x 15-20 1:00 Bike row or ski 1/2 Kneeling strict press 8/8 Single leg...Read More
Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + Wall angels x 10 Walls squat x 10 Banded pull apart x 15-20 PVC pass thru + ohs x 10-15 x 2 sets GROWTH & DEVELOPMENT Crossbody March (No Measure) Using 2...Read More
Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2 Sets of the following- 5 Burpee 10 Mountain climber 15 Air squat 20 seconds hollow rock + Barbell warm up for performance GROWTH & DEVELOPMENT Metcon (No Measure) Every :90 seconds...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 3… 60 Calorie Row and Bike in sync ( 1 person resting while two are working,...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + Athlete shoulder/ thoracic mobility/foam roll Nightmare Before XMAS! (Time) With your partner… 50...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 Min Bike 1 Min Row 1 Min Ski 35-50 Double under x 2 Sets GROWTH &...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder mobility banded stretch Pec stretch Bike/ Row/ or Ski x 3:00 GROWTH & DEVELOPMENT Clean (Every...Read More
Announcements Friday 9th NO 5:30pm HOLIDAY SCHEDULE December 23rd 5:30am/9:30am only NO PM classes December 24th 8:30AM December 25th/26th Closed December 31st 8:30AM January 1st Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike ski or row Banded pull apart Banded good morning x 15-20 reps x 2...Read More
