Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + 2 Setsnot for time: 1 Rope climb or 5 Strict/banded pull up 8 Toe to ring 2 Wall walk 50Ft DB OH walking lunge 15-20 crossovers this...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike row or ski 3 sets Wall squats x 12 Death march ( body weight 25ft /25ft ) :15 seconds dead hang 15-20 banded pull apart GROWTH & DEVELOPMENT...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m jog into 8 Calorie bike or row 15 Air squat 8 Low hang muscle snatch *empty bar 8 Wallball x 3 sets GROWTH & DEVELOPMENT Metcon (Time) For time: 200m...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike row or ski erg Into 2 Sets Couch stretch each side Banded Good morning Banded overhead press Leg swings GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every 2...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into 3-5 strict pull up or ring row 10 Push up 10 Wall squat 10 BB RDL 3-5 kipping swings into 3-5 toe to bar or knee raises...Read More
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time latest updates! Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm up 3 minutes...Read More
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time latest updates! Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 bike row...Read More
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time latest updates! Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch Stretch x 1 min...Read More
Announcements St. Pattys Day schedule 5:30am 9:30am 4:30pm If you’re on Facebook request to follow Turfwoods community page so you can see all real time latest updates! Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 5 minute...Read More
