WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Athlete mobility choice 3:00 tops Barbell warm up Rope climbs today!!! Who... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Cardio of choice 10 Wall squat 10 Wall angel 5 Hand release... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 12 Cal Row 20 Banded Pull apart 10/10 Clam shell :20 Hollow... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Weightlifting tonight 5:30-7:30... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed FINEST HOUR will... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness... Read More