WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 10 KB swing 10 Goblet squat 25 double under 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (Time) 4... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Ski erg 2:00 Pigeon stretch each side into 2 sets Wall... Read More

Great Woods Fitness & Performance – CrossFit RX : Metcon (Time) 100 DB alt snatches 75 squat clean thruster 95/65 125- 4 point box over... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio easy + Every 2:00 x 6:00 – 10 calorie ski erg... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 5 minutes foam roll/ mobility GROWTH & DEVELOPMENT and PERFORMANCE Metcon... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded Lateral walks 8-10 steps each direction Bridges x 10 reps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Amrap 6:00 20 seconds Bike row or ski 20 double under 10 empty bar... Read More

Announcements **** CHECK IN ***** Class limit is 14 today because of the workout and room in the gym. If you don’t get a spot... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With partner 0-8 Karen partner style 150 wallball 8-10 30/25 assault cals 10-20 30-20-10 Clean... Read More