WOD

Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods... Read More

Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods... Read More

Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With 1 partner complete: 1 mile sand bag run together (1 sandbag) 50 squat clean 1... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike, row, ski, run 3:00 + Frog stretch, Pigeon stretch, Banded hammy, Banded Lateral... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT and PERFORMANCE Metcon (3 Rounds for time) Every 12:00 for 36:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + Wall angels x 10 reps Wall squat x 10 reps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + Banded pulls x 20-30 reps Banded Hamstring stretch x :30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll/ Mobility 5:00 :30 second bike 2-3 Pull up 5 Empty barbell... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute ski 1 minute row 1 minute bike x 2 sets Group Clean... Read More