WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch Into 2x :30 pec stretch per side :15... Read More

Great Woods Fitness & Performance – CrossFit Performance (Time) 3 RFT with partner 12 Lateral burpee over the bar 12 Thruster 115/75 500m Row 12... Read More

Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (No Measure) With a partner: 0-15:00 30-20-10 Front squat @155/105 60-40-20 Burpee box jump... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes – any cardio into Banded Hamstring Stretch 1-2:00 each side Banded Good... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 10 wall angels 10 Wall squats 5 push up 3 burpee... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 12:00 on the clock : You and your partner establish 2RM hang squat clean (build... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring stretch Front Squat (Every 2:00 x 12:00 70-72%... Read More

Great Woods Fitness & Performance – CrossFit Romanian Deadlift (RDL) (Clean Grip RDL 6 rep max Into every 1:15 3×6 drop sets @ 90% of... Read More

Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT Metcon (No Measure) 4x 1:00 ski :30 rest 1:00 Russian swings :30 rest 1:00 assault... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- :45 ski erg :45 bike :45 Double/ single under work + 2... Read More