WOD

Great Woods Fitness & Performance – CrossFit Partner workout (AMRAP – Rounds and Reps) Thanksgiving 2024 With a partner- AMRAP 12:00 Alternating every movement: 4... Read More

Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More

Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More

Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More

Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More

Great Woods Fitness & Performance – CrossFit Performance (5 Rounds for time) 5 Sets of the following: 15 HSPU ** HRPU 15 Hang Power Snatch... Read More

Great Woods Fitness & Performance – CrossFit Performance (5 Rounds for time) 5 Sets of the following: 15 HSPU ** HRPU 15 Hang Power Snatch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More