WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into Banded Hamstring Stretch into BB RDL x 15 Banded Good... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility CELINE CAERAN (Time) For time: 50 deadlifts 185/135 40 box jumps 24/20 30 alt.... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 100 Double under 100 Goblet squat 75 Toe to bar 50 HSPU ( 50... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 0-20:00 8 Rounds (I go 1 round -> you go 1 round) 4 each 20 Double... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row ski 10 Wall angels 10 Kipping swings ( controlled hollow- arch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll mobility 3x :30 Bike 10 scap pull up + 2-5 pull... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll mobility 3x :30 Bike 10 scap pull up + 2-5 pull... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio couch stretch Banded hamstring stretch Free stretch Death by split squat... Read More

Great Woods Fitness & Performance – CrossFit HAPPY BIRTHDAY COACH 😎 🎉 Warm Up & Mobility Cardio warm up x 3:00 Shoulder stretch/ Pec stretch... Read More

Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) Buyin- 100 Push up 2 Rounds 120 Wall Ball 30 Clean and jerk 135/95... Read More