CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More
CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More
CrossFit – Thu, Oct 17
Great Woods Fitness & Performance – CrossFit Growth (Time) 3 Sets of the following: 21 Wallball 15 Calorie Ski 12 Calorie Row 9 Push Press... Read More
CrossFit – Wed, Oct 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch Into 2x :30 pec stretch per side :15... Read More
CrossFit – Wed, Oct 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch Into 2x :30 pec stretch per side :15... Read More
CrossFit – Mon, Oct 14
Great Woods Fitness & Performance – CrossFit Performance (Time) 3 RFT with partner 12 Lateral burpee over the bar 12 Thruster 115/75 500m Row 12... Read More
CrossFit – Sat, Oct 12
Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (No Measure) With a partner: 0-15:00 30-20-10 Front squat @155/105 60-40-20 Burpee box jump... Read More
CrossFit – Wed, Oct 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes – any cardio into Banded Hamstring Stretch 1-2:00 each side Banded Good... Read More
CrossFit – Mon, Oct 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 10 wall angels 10 Wall squats 5 push up 3 burpee... Read More
CrossFit – Sat, Oct 5
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 12:00 on the clock : You and your partner establish 2RM hang squat clean (build... Read More