WOD

Announcements Columbus Day Workout @ 9:30 Partner style 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness... Read More

Announcements Columbus Day Workout @ 9:30 Partner style Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Buy in- 0-5:00 800m Run or 1000m... Read More

Great Woods Fitness & Performance – CrossFit Warm-up 1:00 Bike 1:00 Row 1:00 Ski 200m Run x 2 Sets GROWTH & DEVELOPMENT and PERFORMANCE Metcon... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Min Cardio 3 Rounds 5 Burpee 30 Jump rope 15 Air squat or... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x3:00 into free stretching + clean warmups Happy birthday Kasey 🎉🎉🎉 Kasey Ellis... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2: 100 Calorie Bike 80 Single arm DB thruster 50/35 60 Toe to... Read More

Great Woods Fitness & Performance – CrossFit Warm-up 3:00 Cardio into 10 Wall angels 10 Wall squat 1 Wall walk 10 Empty bar s2oh 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Front rack banded stretch x 1:00 each side Couch Stretch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio into Banded Shoulder stretch + Prep work- Banded lateral walks down... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 2:00 Task rest 45 secs 5:00 AMRAP rest 45 secs 2:00 Task... Read More