CrossFit – Thu, Jul 18
Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) 20:00 Amrap 20 calorie row 10 Cal ski 15 ground... Read More
CrossFit – Wed, Jul 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded shoulder stretch Partner PVC Metcon (Weight) 15 seated Z Press... Read More
CrossFit – Tue, Jul 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into 2x wall squat wall angels Dead hang + Scap pull... Read More
CrossFit – Sat, Jul 13
Great Woods Fitness & Performance – CrossFit Performance (Time) 1000m Ski erg 75 toe to bar 75 chest to bar 75 lateral burpee 1000m Row... Read More
CrossFit – Fri, Jul 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio PartnePVC rig stretch :30 each x 2 + Door way stretch 1:00... Read More
CrossFit – Thu, Jul 11
Great Woods Fitness & Performance – CrossFit Growth (6 Rounds for time) Repeats: 8 Front squat 95/65 12/9 Calorie Ski/Bike * alternating bike ski every... Read More
CrossFit – Wed, Jul 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Foam roll Hamstring stretch Growth (Weight) Upper strength :20 HS hold 15... Read More
CrossFit – Tue, Jul 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 10 KB swing 10 Goblet squat 5 burpee 10 banded... Read More
CrossFit – Sat, Jul 6
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More
CrossFit – Thu, Jul 4
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More