CrossFit – Sat, Sep 23
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) For time: 1000m Row 50 burpee box jump 25 Hang Power Cleans 155/105, 135/95 50... Read More
CrossFit – Fri, Sep 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep: 3 Rounds 5 inchworm 25ft lunge with overhead stretch 10 Wall... Read More
CrossFit – Thu, Sep 21
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Free stretch + Foam roll Growth & Development (No Measure) 45:00 Assault... Read More
CrossFit – Wed, Sep 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio into Couch Stretch Dynamic warm up led by coach GROWTH &... Read More
CrossFit – Fri, Sep 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 8 Banded lat. walks each direction 10 single leg glute bridge... Read More
CrossFit – Wed, Sep 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch x 1:00 each side Banded Hamstring x 1:00 each side... Read More
CrossFit – Tue, Sep 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Athletes choice of mobility Growth & Development (No Measure) EMOM 10:00... Read More
CrossFit – Sat, Sep 9
Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds... Read More
CrossFit – Tue, Sep 5
Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More
Circuit Training – Tue, Aug 29
Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) STATION #1 1:00 on :20 off 1. Shuttle Run 2. Lateral Burpees Over Dumbbell... Read More