CrossFit – Wed, Jul 3
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More
CrossFit – Sat, Jun 29
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More
CrossFit – Wed, Jun 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (5 Rounds for weight) 4 -5 Sets :20 HS hold... Read More
CrossFit – Wed, Jun 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded hamstring stretch GROWTH & DEVELOPMENT Metcon (5 Rounds for weight) 4... Read More
CrossFit – Mon, Jun 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Min Cardio into 2x Dead hang x ;15 second Scap pull ups x... Read More
CrossFit – Sat, Jun 22
Great Woods Fitness & Performance – CrossFit Metcon (Time) 8 Rounds (I go 1 round -> you go 1 round) 4 each 20 Double under... Read More
CrossFit – Tue, Jun 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 row easy 2:00 bike easy 1:00 pec stretch PVC Overhead warm up +... Read More
CrossFit – Mon, Jun 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10-15 Banded pull apart 10-15 Walll angels + Wall squats 50ft walking... Read More
CrossFit – Sat, Jun 15
Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner for time, 5 Rounds of the following: 50 Wallball 400m Partner Wallball run... Read More
CrossFit – Thu, Jun 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) 5 Rounds for time: 1 Wall walk 5 Devil press x 2... Read More