WOD

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Shoulder stretch Pec stretch GROWTH & DEVELOPMENT and PERFORMANCE Push... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes any cardio + 5-8 minute athlete foam roll + mobility of... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute Cardio 2 Sets 10 Wall angels 10 wall squat 10-20 pvc... Read More

Announcements Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with partner: 100 Alt DB snatches 50/35 50 Toe to bar 800m run... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up into 2 Sets :30-1 minute each side Pec... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 MInute Cardio into Calve stretch Couch Stretch Banded Hamstring GROWTH & DEVELOPMENT and... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up Banded Shoulder stretch Snatch warm up ( performance )... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 2-3 Sets 8 ring row :20 Ski 6 push up... Read More

Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (No Measure) 25:00 AMRAP I go, you go alternating movements 6 Calorie bike 12 Wallball... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + Foam roll and mobility Growth & Development (Time) Chipper For time:... Read More