WOD

Great Woods Fitness & Performance – Circuit Training Conditioning

Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) With Partner- Rx+ 40 Toe to bar 30 Box jump 30/24 20 Alt.... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Bike :30 Push :30 Rest rest 1:00 into 3:00 Max Calorie GROWTH &... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike 1 minute row 1 minute ski erg 3 Sets- 15 Banded... Read More

Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility 30 Seconds ski erg 10 Single arm KB press each side 10 KB... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 Stations 8 minutes @ each station w/ 1:00 rest between Station 1 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 8:00 Easy 8 Calorie Ski erg 5 HSPU ( Hand release push up... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Cardio Banded lateral walks x10 each direction Banded good morning x... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 8 Rounds- :15 Medball seated press :15 DB Squats :30 plank DB rows :30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + AMRAP 5:00 8 Air squat 6 Jump squat 8 Empty... Read More