WOD

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio – loosen up Pec Stretch – 1:00 each side 2x Kettle bell... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 15 Banded pull apart Mixed grip scap pull up x 5 reps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 5:00 100m Run or :30 bike 8 Step up 4 Burpee to target... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 ski erg 1/2 kneeling single arm DB press 8/8 Wall angels... Read More

Announcements Weightlifting Sunday this weekend 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 row ski or bike Banded... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1 minute bike 1 minute ski 1 minue row 200m Jog GROWTH... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch 1:00/per side Snacth/clean warm up GROWTH & DEVELOPMENT Tall... Read More

Announcements No weightlifting Wednesday PM – regular 4:30/5:30 classes! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x Banded pull... Read More

Great Woods Fitness & Performance – CrossFit Wendy Wright (Time) For time with partner- Broken up any way seemed fit 100 Lateral Burpee 80 Wall... Read More