CrossFit – Wed, Jan 11
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike 3... Read More
CrossFit – Tue, Jan 10
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded... Read More
Circuit Training – Tue, Jan 10
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility 3 minutes cardio... Read More
Circuit Training – Mon, Jan 9
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility Cardio x 3:00... Read More
CrossFit – Mon, Jan 9
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded... Read More
Circuit Training – Sun, Jan 8
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 5 STATIONS 2 Rounds... Read More
CrossFit – Sat, Jan 7
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Buy in with Partner- 1... Read More
CrossFit – Fri, Jan 6
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Warm up Banded... Read More
CrossFit – Thu, Jan 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike 1:00- 2:00 Pec stretch Foam roll Clean warm up GROWTH & DEVELOPMENT... Read More
CrossFit – Wed, Jan 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10 Wall Angels :15 Hand stand hold ( free standing ok) wall facing in... Read More