Thursday 9/7
Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 10/7 Calories on Assault Bike 10 Plank to Down Dog 10 PVC Passthroughs 2 Turkish Get-Ups... Read More
Wednesday 9/6
Great Woods CrossFit – CrossFit Warm-up Every 2 minutes for 8 minutes, alternate between: 250 Meter Row/200 Meter Run 10 Burpees/Burpee Box Jumps 10 Box... Read More
Tuesday 9/5
Great Woods CrossFit – CrossFit Warm-up 500 Meter Row –then– 2 Rounds of: 15 PVC Passthroughs 10 Leg Swings (each side) 100′ Waiters + Farmer’s... Read More
Monday 9/4
Great Woods CrossFit – CrossFit Warm-up 200 Meter Run –then– DOWN & BACK Walking Quad Pull Toy Soldiers Hip Openers 2 Air Squats + Broad... Read More
Saturday 9/2
Great Woods CrossFit – CrossFit Mobility Dragon Pose x 2 min/each side Kettlebell Front Rack x 60 secs/side Scap Pull-Ups x 10 reps Warm-up 2... Read More
Friday 9/1
Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 250 Meter Row 10 Push Press (barbell or dumbbell) 10 Goblet Squats Mobility Kettlebell Overhead Lat... Read More
Thursday 8/31
Great Woods CrossFit – CrossFit Mobility Overhead Anterior Pec Stretch x 45-60 sec/side Banded Straddle Stretch x 60-120 secs -then- 2 Rounds of: 15 PVC... Read More
Wednesday 8/30
Great Woods CrossFit – CrossFit Warm-up FITNESS: 2 Rounds of: 250 Meter Row 10 Glute Bridges w/ 2 sec pause at top 10 Jumping Lunges/Reverse... Read More
Tuesday 8/29
Great Woods CrossFit – CrossFit Warm-up 200 Meter Run –then– DYNAMIC STRETCHING Perfect Stretch Lateral Lunge Hip Openers Inch Worm Leg Swings (Left, Right, Front,... Read More
Monday 8/28
Great Woods CrossFit, Great Woods CrossFit – CrossFit Warm-up 60 secs Row/Bike (alternate between rounds) 10 Barbell Good-mornings w/ 31X1 tempo 10 PVC Passthroughs 10... Read More