Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3-5:00 Athlete choice, Foam roll and stretch GROWTH & DEVELOPMENT and PERFORMANCE... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Prep- 15 Banded Good mornings 15 Banded side steps each direction... Read More
Announcements Weightlifting Wednesday 9/22 5:30pm-7:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run into 3:00 AMRAP 2 inch worm 4... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3-5:00 Foam rolling / Stretching / Mobility – lats, IT bands, upper and lower... Read More
Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
