Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Free stretch foam roll Gymnastic fun (No Measure) Emom 14:00 Odd. Even Metcon (Calories) 4 sets 2:00 on 1:00 off...Read More
Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (No Measure) 2:00 Rower 1:00 Hammer curls (goal 25-35 Reps) 2:00 Bike 1:00 Weighted sit up (goal 15-20 Reps) 2:00 Ski Erg 1:00 DB...Read More
Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into AMRAP 6 warm up pace 4 shuttle run 10 wall squat 10 wall angles 10-15 banded face pulls (off rack) PVC pass through +...Read More
Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into AMRAP 6 warm up pace 4 shuttle run 10 wall squat 10 wall angles 10-15 banded face pulls (off rack) PVC pass through +...Read More
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Warm up Into Banded shoulder stretch Free stretch Clean Complex (Every :90...Read More
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Long PARTNER DAY! (Time) Teams of 2!! 200 Clean and jerks 155/105 500/400...Read More
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – Fitness HYROX TRAINING (Checkmark) In Teams of 2 complete the following: Every 2:00 1. 250m Row + 10...Read More
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded hamstring stretch Frog/pigeon stretches Back Squat (Every 2:00 for...Read More
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – Fitness Metcon (Checkmark) 4 STATIONS PART A 7 minute AMRAP using 1st Number (60 seconds rest b/w stations)...Read More
