Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day! Mother’s Day 5/14 Sunday – Gym closed for all the moms out...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day! Mother’s Day 5/14 Sunday – Gym closed for all the moms out...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day! Mother’s Day 5/14 Sunday – Gym closed for all the moms out...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day! Mother’s Day 5/14 Sunday – Gym closed for all the moms out...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day! Mother’s Day 5/14 Sunday – Gym closed for all the moms out...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day! Mother’s Day 5/14 Sunday – Gym closed for all the moms out...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Warm up into Banded shoulder/ Pec stretch +...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min Cardio warm up COUCH STRETCH 2 Sets...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner style 40 Box jump over into 4 Rounds 40 KBS...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 + 10 Wall squat 1 Wall...Read More
