Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio couch stretch 3x 3 strict pull...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Banded shoulder stretch + snatch/clean...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog into 5 inchworm + Child pose x...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes + 2 sets :15 hollow hold...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up + AMRAP 5:00 easy pace Ring row x 8 Empty bar S2oh x 8 :15 rig hang Kipping swings x 8 :15 Hollow rock or hold...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Warm Up & Mobility 400m Run into Banded Shoulder stretch + Foam roll Metcon (No Measure) EMOM 40:00...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into 2 Sets PVC pass thru x 10 PVC OHS x 10 Snatch balance ( bb...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + Pec stretch into banded pull apart x 15 reps Scap pull ups x 5-8 reps...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + Couch Stretch/Pigeon stretch Back Squat (Waves 🌊 6/4/2/6/4/2 Heavy as possible! – you all know...Read More
Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Monday 17th, Wednesday 19th, Friday 21st – 7:30am CrossFit (NO 9:30am class) Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 100/75 Calorie row 75 Power clean 50 sync BFB 100/75 Calorie bike 75 Front squat 50 Burpee box...Read More
