Friday 7/14
Great Woods CrossFit – CrossFit Mobility Kettlebell Front Rack x 60 sec/arm Wrist Stretch (on all fours) 20 Slow PVC Passthroughs 20-30 secs Hang from... Read More
Thursday 7/13
Great Woods CrossFit – CrossFit Warm-up 3 Rounds of: 10 Calorie Row 5 Lift Offs w/ 2 sec pause (Mid Shin to Knee) 5... Read More
Wednesday 7/12
Great Woods CrossFit – CrossFit Mobility Banded Front Rack x 60 secs/side Banded Hip Flexor x 60 secs/side -then- 2 Rounds of 5 reps... Read More
Monday 7/10
Great Woods CrossFit – CrossFit Mobility Banded Pec x 60 secs Banded Overhead Lat 30 secs/side Banded Ankle Dorsiflexion x 60 secs/side -then- 3 Rounds... Read More
Partner WOD
Great Woods CrossFit – CrossFit Warm-up 2 Rounds; 30 on/15 off Air Squats Kettelbell SDLHP Jump Rope Barbell Strict Press Row/Bike Mobility For 10-12 minutes,... Read More
Friday 7/7
Great Woods CrossFit – CrossFit Mobility Foam Roll x 5 minutes (quads, hamstrings, lats) Cat-Cow Stretch x 10 reps Ankle Dorsiflexion x 60 secs/side Warm-up... Read More
4th of July
Great Woods CrossFit – CrossFit Mobility Banded Pec x 60 secs Banded PNF Hamstring x 60 secs/side Warm-up Run 400m Then Perform 2 Rounds: 5... Read More
Partner WOD
Great Woods CrossFit – CrossFit Mobility Kettelbell Front Rack x 60 sec/side Baby Makers w/ twist x 10 reps (5 each side) 3D Hydrant Warm-up... Read More
“Such a great crossfit gym! Amazing community & 100% support from all of the coaches! If you are new to crossfit- this is where to start. If you have experience in crossfit- this is where to continue your regimen. I highly suggest!!!”
-Morgann B.
“Crossfit greatwoods is great place to learn. They can modify the workouts to every persons needs.”
-Stephen F.