WOD

Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting... Read More

Announcements Weightlifting Class Wednesday 10th @ 5:30pm ** no 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio +... Read More

Announcements Weightlifting Class Wednesday 10th @ 5:30pm ** no 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll Pigeon Stretch 1:00 each side on box Wall squats x 10-15 reps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10:00 warm up smooth pace 10 Calorie Ski Erg 5 Burpee 10 Calorie Row... Read More

Why Start Now? AUTHOR: JESSE TEIXEIRA Let’s start answering this question with another question: What has held you back until now?  Do you have that fear... Read More

Great Woods CrossFit – CrossFit Fitn: Metcon (AMRAP – Rounds and Reps) Partners alternate whole rounds to complete as many rounds and reps as possible... Read More

Great Woods CrossFit – CrossFit Warm-up Strength & Accessory Fitness Four sets of: Overhead Squat x 6-8 reps Rest 45 seconds Ring Rows x 10-12... Read More