CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More
CrossFit – Tue, Oct 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 1:00 ski 15 Banded pull apart 20 Hollow rock Barbell... Read More
CrossFit – Mon, Oct 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into 2x 10 wall angels 10 wall squat 1 wall walk :10 dead... Read More
CrossFit – Mon, Oct 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into 2x 10 wall angels 10 wall squat 1 wall walk :10 dead... Read More
CrossFit – Mon, Oct 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into 2x 10 wall angels 10 wall squat 1 wall walk :10 dead... Read More
CrossFit – Mon, Oct 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into 2x 10 wall angels 10 wall squat 1 wall walk :10 dead... Read More
CrossFit – Fri, Oct 25
Great Woods Fitness & Performance – CrossFit Warmup: 3 Minute cardio Couch stretch 1-2 each leg Banded hamstring stretch Front Squat (4 sets of 3... Read More
CrossFit – Fri, Oct 25
Great Woods Fitness & Performance – CrossFit Warmup: 3 Minute cardio Couch stretch 1-2 each leg Banded hamstring stretch Front Squat (4 sets of 3... Read More
CrossFit – Thu, Oct 24
Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT 3 Sets for time: 50/38 Calorie Bike 40 Ring Row 30 Single arm devils press... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More