CrossFit – Wed, Dec 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause... Read More
CrossFit – Wed, Dec 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause... Read More
CrossFit – Tue, Dec 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth & Development (2 Rounds for time) 2 Rounds for time: 40 Calorie Bike... Read More
CrossFit – Tue, Dec 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth & Development (2 Rounds for time) 2 Rounds for time: 40 Calorie Bike... Read More
CrossFit – Mon, Dec 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Mon, Dec 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Mon, Dec 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Sun, Dec 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Sat, Dec 7
Great Woods Fitness & Performance – CrossFit Partner style (Time) With partner 60 bar facing burpees Then, 10 alt rds of 2 clean and jerk... Read More
CrossFit – Fri, Dec 6
Great Woods Fitness & Performance – CrossFit Rack strict press slides (4 Rounds for weight) 4 sets of 8-12 reps – can build each set.... Read More