CrossFit – Wed, Oct 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Couch stretch Banded shoulder stretch Front Squat (Every :90 x 5 @90%) Snatch... Read More
CrossFit – Tue, Sep 30
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Into 3 Rounds 10 Calorie... Read More
Fitness – Tue, Sep 30
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness ⭐️ Circuit CrossFit Training ⭐️ (Checkmark) 🔥 Warm up 2 Rounds:... Read More
CrossFit – Mon, Sep 29
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10 air squat... Read More
Fitness – Thu, Sep 25
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness... Read More
CrossFit – Tue, Sep 23
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 rounds: :30 easy Ski... Read More
Fitness – Tue, Sep 23
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness... Read More
CrossFit – Mon, Sep 22
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 rounds 8 Goblet... Read More
CrossFit – Sat, Sep 20
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Metcon (Time) Part 1 – Buy-In 2,000m Row (split as you... Read More
CrossFit – Fri, Sep 19
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass through... Read More