CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Sat, Oct 19
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) Teams of 3 : 7:00 on the clock 70 Calorie Row + MAX Clean... Read More
CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More
CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More
CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More
CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More
CrossFit – Thu, Oct 17
Great Woods Fitness & Performance – CrossFit Growth (Time) 3 Sets of the following: 21 Wallball 15 Calorie Ski 12 Calorie Row 9 Push Press... Read More
CrossFit – Wed, Oct 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch Into 2x :30 pec stretch per side :15... Read More