WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 sets 1 wall walk + 10 Second hold at top 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warm up ( down and backs with coach) GROWTH & DEVELOPMENT... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch GROWTH & DEVELOPMENT Push Press (Every :90 x 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 1:00 couch stretch each side + Banded lateral walks Donkey kicks x... Read More

Great Woods Fitness & Performance – CrossFit Memorial Day 🎉 🇺🇸 (Time) Partner WOD 🇺🇸 👯‍♀️ 1000m Row (50 Calorie Bike) (800m run) 4 Rounds... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch stretch + 2 sets Banded lateral walks down back Inch worm... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio + Wall squat x 10 Wall angels x 10 KB swings... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio in 2x Banded good morning x 10-14 Inch worm x 2-4 Goblet... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2-3x 10 seconds hang 10 scap pull up 4 Burpee 10... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-15:00 With partner Partner 1 400m Run Partner 2 400m Run AMRAP (alt. Movements) 6... Read More