WOD

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with a partner 90 KB clean to press 70 Calorie Row or ski 60... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Ski 2:00 Pec stretch 2:00 Bike into DB complex x 3 sets 1... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP :45 Ass bike :45 Row :45 Ski – increasing effort x 3... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up pace + Pigeon stretch & Hamstring stretch + Foam roll... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2 WORKOUT 1 CLEAN AND JERK LADDER 10:00 on the clock : 20... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + pec stretch 10 ring row 10 KB swing 10 Goblet... Read More

Great Woods Fitness & Performance – CrossFit Metcon (6 Rounds for time) 3 Sets: 30/20 Cal Row 30ft HS walk 30 Wall ball 20/14 30ft... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Banded hamstring stretch + 1 Set Banded good morning x... Read More

Great Woods Fitness & Performance – Circuit Training Conditioning (No Measure) 4 STATIONS Structure 2x through each station 60 secs each of first 3 movements... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Couch stretch + 2 sets Banded lat walks x down... Read More