WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Min Cardio into 2x Dead hang x ;15 second Scap pull ups x... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 8 Rounds (I go 1 round -> you go 1 round) 4 each 20 Double under... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 row easy 2:00 bike easy 1:00 pec stretch PVC Overhead warm up +... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10-15 Banded pull apart 10-15 Walll angels + Wall squats 50ft walking... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner for time, 5 Rounds of the following: 50 Wallball 400m Partner Wallball run... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) 5 Rounds for time: 1 Wall walk 5 Devil press x 2... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 sets 1 wall walk + 10 Second hold at top 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warm up ( down and backs with coach) GROWTH & DEVELOPMENT... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch GROWTH & DEVELOPMENT Push Press (Every :90 x 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 1:00 couch stretch each side + Banded lateral walks Donkey kicks x... Read More