Announcements Holiday weekend Saturday 8:30am Sunday 8am -10am open gym/also a posted holiday workout + weightlifting 9:30 NO Classes 7/4 on the Holiday! Great Woods... Read More
Announcements Holiday weekend Saturday 8:30am Sunday 8am -10am open gym/also a posted holiday workout + weightlifting 9:30 NO Classes 7/4 on the Holiday! Great Woods... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 EZ Cardio Stretch- pec, shoulders etc. GROWTH & DEVELOPMENT Strict Press 4 Sets... Read More
Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner 50 Calorie Bike 20 Ground to overhead 135/95… 115/75 30 Synchro Burpee 50... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) Every :90 seconds STATIONS 1. Ski... Read More
