WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 EZ Cardio Stretch- pec, shoulders etc. GROWTH & DEVELOPMENT Strict Press 4 Sets... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row 1:00 Ski 1:00 Bike 100m Run x 2 sets Foam roll 3-5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds 1:00 Bike Row or 100m Jog :30 Hand Stand hold ( free... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 12 DB Hang clean and jerk... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner 50 Calorie Bike 20 Ground to overhead 135/95… 115/75 30 Synchro Burpee 50... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog as a group Wall angels x 15-20 reps Childs pose x 30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT and PERFORMANCE Metcon (No Measure) Every :90 seconds STATIONS 1. Ski... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility FOAM ROLLLLLL! That murph body 🤕 GROWTH & DEVELOPMENT and PERFORMANCE SEAN LYNCH (Time)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Working warm up with partner GROWTH & DEVELOPMENT and PERFORMANCE Metcon... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 2x banded walks ( down and back) Soldier kicks ( down and... Read More