WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up 6:00Amrap 25ft banded walks 10-15 banded good morning 5 Push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike 12 Air squat 15 banded pull apart 20 alt dead bugs... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility OPEN WARM UP 250 ski 15 KB swings 10 Step overs :20 HS hold... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 250 ski 15 KB swings 10 Step overs :20 HS hold X 6:00 amrap... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner for time: 3 Rounds 30 Wallball 30 Power Snatch 75/55 30 Burpee box jump... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 2, complete 6 Rounds : 500 Meter Row 
 40 DB snatches 30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll/mobilty into 5:00 AMRAP easy :03 bike 2-3 strict pull up 5... Read More

Announcements THURSDAY PM CLASSES CANCELLED Yoga is still on @ 6:30PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets of... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 15 air aquat 10 pass through 20 double under 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch Into Barbell warm up Empy bar athletes on their... Read More