Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep- 10 Wall Angels 1 Wall walk 5 Burpee 5 Push up 10 GHD sit up or V-ups x 2 sets Mobility- Pigeon Couch into Barbell warm...Read More
Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Run/Ski/Row/Bike Prep- 10 Wall squat KB goblet holds x :30 Seconds heavy ( deep squat ) 2-3 sets Mobility- Pigeon stretch Calf stretch GROWTH & DEVELOPMENT Back Squat...Read More
Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner 100 Calorie Assault bike 35 Push up each 20 Rounds: 3 Dead lift @ 155/105 .. 135/95 … 115/75 3 Hang clean & jerk 3 Front squat Into:...Read More
Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Prep- 100m Jog 5 burpee 10 Sit up 15 air squat 3 sets BARBELL Prep GROWTH & DEVELOPMENT Clean Pull + Squat clean 4 Clean pulls...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
