Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much of a habit. These plates shouldn’t be breaking this quickly. DRY NEEDLING with Jamie This Wednesday PM 8/18 Weightlifting 8/25 @ 5:30PM **NO CrossFit 5:30PM Weightlifting 9/8 @ 5:30PM **...Read More
Great Woods Fitness & Performance – CrossFit Metcon (3 Rounds for reps) 14:00 Increase by 2 reps every round with a partner 2 toe to bar 2 wall ball 2 burpee (ring muscle up rx+) + rest 4:00 into 14:00 Increase by 2 reps every round with a partner 2 pistol (goblet squat) 20 double...Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x3:00 Athlete free stretch x3-5:00 3rounds 10 scap pull up 5 Indian push up 20 second hollow rock hold 10 wall squat GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 5 rounds 5 burpees 20 air squats 5 burpees 10 push ups 5 burpees...Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Strength & Accessory Barbell bent over row x 8 reps Into 50 banded face pulls Rest as needed x 4 sets Metcon (5 Rounds for time) 5 sets: 200m run 10 Hang power clean @ 95/65 10 Front squat 200m run...Read More
