Great Woods Fitness & Performance – CrossFit Metcon (Time) Beautiful day today!! Should find a track and workout together as a group! 6 rounds for time- “Loredo” 24 air squat 24 push up 24 walking lunges 400m run ** adding a weight vest is always fun!Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll/mobility Pec stretch Banded Front rack opener or barbell Barbell warm up GROWTH & DEVELOPMENT Push Pull (3 sets resting as needed ) 3 Sets DB Bench press 10 reps @ 30×1 tempo RDL w/ DB or barbell if you want to go...Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (2 Rounds for calories) 2 sets 400m Run + 5:00 Max Calorie bike ** rest 5:00 between sets** push that bike! Early classes can sub 500m Row if too dark Metcon (Time)...Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 1 minute each side pigeon stretch 1 minute each side hamstring stretch 1 minute each side couch stretch GROWTH & DEVELOPMENT Front Squat (Every 2 minutes for 8 minutes ) 4 Sets 4 reps 2 reps w/ 3 second pause +...Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 1:00 pigeon streth each side Banded lateral walks x 10 each direction Good morning with BB or Band x 10 -20 reps Wall calve stretch 1:00 each side GROWTH & DEVELOPMENT Strength & Accessory Barbell Front rack Lunges * in split...Read More
Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio AMRAP 6:00 :20 bike row or ski 5 push up 10 air squat 5 strict pull up or ring row GROWTH & DEVELOPMENT Metcon (No Measure) Minute 1 16 Hang power clean 75/55...Read More
