Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Partner WOD 🎉 (Time) 100 Calorie bike 100 Calorie Ski 80 Kettlebell swings 53/35 60 Front squat 95/65 400m Run together 40 Box jump over 24/20 20 Devils press x 2 @ 50/35Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Couch stretch Banded shoulder stretch Front Squat (Every :90 x 5 @90%) Snatch Balance + OHS (Building moderate Perfect Form! ) Every :90 Building off rack X 5 sets Strength & Accessory 4x 12 per side Bulgarian split squat -barbell off rack 12...Read More
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness ⭐️ Circuit CrossFit Training ⭐️ (Checkmark) 🔥 Warm up 2 Rounds: 200m Row or 1 min Bike 10 Air Squats 10 Push-Ups 10 Sit-Ups 10 KB Deadlifts (light) 10 Shoulder Pass-Throughs with PVC ——————————————————————— 5 Rounds Station 1️⃣ Row/Bike/Ski 2️⃣ :30...Read More
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Into 3 Rounds 10 Calorie row 10 Goblet squat 100m jog 10 KBS 5 Burpee Performance/ Growth (3 Rounds for time) 3 Rounds for time: 1000/900m Row 50 Wallball 20/14 400m Run 40 Alt. DB...Read More
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10 air squat 10 pvc good morning + pass thru 10 reverse lunges 10 jumping jack Into empty barbell 2x 5 Deadlidt 5 hang power clean 5 front squat 3 power clean (...Read More
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10 pass through 10 good morning 20 plank shoulder tap :30 row X 2 Squat Clean and Jerk (Every :90...Read More
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2 Sets 10 KB Swing 10 Hollow Rock :10 Dead hang + 5 Kipping Knee raises 10 Banded Good...Read More
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 5-8:00 Couch Stretch Banded Shoulder stretch/Free Stretch GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every :90 5 Sets of 3...Read More
