Back to the Basics (Part 1) AUTHOR: JESSE TEIXEIRA So you’re starting to get pretty good at this CrossFit thing… wanting to try more complex movements or move really heavy things. But how good are you with the PVC pipe? If I were to give you somewhere between $1 and $1 million dollars for demonstrating...Read More
The POWER of Positive WODding! AUTHOR: JESSE TEIXEIRA Step 1: Identify What you Like When you look at the workout the night before, identify everything that you LIKE about the workout (oh good, the weight isn’t too heavy… or, I’m really good at overhead squatting, I can handle that). Next, take a look at the...Read More
Travel WODs AUTHOR: JESSE TEIXEIRA #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats #3 For Time: 200 Air Squats #4 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups #5 3 Rounds For Time: Run 200m 25 Pushups #6...Read More
Every Day Is An Easy Day AUTHOR: JESSE TEIXEIRA “The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to...Read More
Diary of a Confused Gym Goer AUTHOR: JESSE TEIXEIRA I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it will be twenty minutes on the treadmill, then about twenty-five minutes of lower body exercises, and I’ll finish with a solid...Read More
We now have Fuel for Fire in Stock! These are perfect for before AND after workouts. Fuel For Fire is a fruit + protein blend made with real ingredients. Just real food that tastes delicious and is healthy, too. Each delicious pack contains 10g+ of whey protein isolate with 130 calories or less No Added...Read More
WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This competition for a cause sought to support early diagnosis and treatment of Autism, raise...Read More
Great Woods CrossFit is proud to announce Nicholas Balfe as our June Athlete of the Month. Nicholas has been a member here for a little over 6 months and the progress he has made in that time span is nothing short of impressive. When he first started most, if not all of, the movements were...Read More
Thank you to all who came out in memory of those who served and are currently serving our country. We thank you. We Remember You. All proceeds from T Shirt sales will be matched by Great Woods CrossFit and donated to The Sgt. Shane P. Duffy Memorial Fund. Click here to learn about Sgt. Duffy’s sacrifice...Read More
