Latest WOD

Great Woods CrossFit – CrossFit Warm-up Metcon Mobility Metcon (AMRAP – Reps) 3 Stations: 8 Min AMRAP/Rest 4 Mins Between Station #1 15/10 Calories on... Read More

Great Woods CrossFit – CrossFit Fitness Three sets of: Front Squat x 4 reps @ 42X1 Rest 60 seconds Front-Leaning Rest on Rings x 60... Read More

Great Woods CrossFit – CrossFit Mobility Foam Roll Hamstrings & Lower Back x 5 minutes PNF Hamstring x 5 reps each leg Warm-up 500m Row... Read More

Great Woods CrossFit – CrossFit Mobility Foam Roller x 5 Min Lacrosse Ball on Traps/Shoulders x 2 min/side -then- 3 Rounds of: PVC Passthroughs x... Read More

Great Woods CrossFit – CrossFit Mobility 1 Min on each Side of: Overhead Band Distraction Banded Front Rack Banded Hip Flexor Warm-up Fitness 3 Rounds... Read More

Great Woods CrossFit – CrossFit Mobility Front Rack Stretch on Rack x 5 sets of 10 secs Doorway Pec Stretch x 60 secs/side Dragon Pose... Read More

Great Woods CrossFit – CrossFit Warm-up 10 Minute AMRAP: 250m Row 5 Baby Makers 10 Ring Rows 5 Push Ups 10 Banded Passthroughs Partner WOD... Read More

Great Woods CrossFit – CrossFit Mobility Overhead Anterior Pec Stretch x 45-60 sec/side Banded Straddle Stretch x 60-120 secs -then- 2 Rounds of: 15 PVC... Read More

Great Woods CrossFit – CrossFit Mobility Couch Stretch x 60 sec/side T Spine on Bench x 10 sets of 5 sec Hold Sit in Squat... Read More

Great Woods CrossFit – CrossFit Mobility Banded Ankle Dorsiflexion x 60 sec/side Pigeon Stretch x 60 sec/side 3D Hydrant Warm-up 3 Rounds of: 30 sec... Read More