CrossFit – Mon, Aug 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 5 Indian push up 20 hollow rock 15 air squat... Read More
CrossFit – Mon, Aug 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 5 Indian push up 20 hollow rock 15 air squat... Read More
CrossFit – Sat, Aug 24
Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner 2 Rounds for time: 50 Calorie bike 10 Wall walk 50 Hang clean +... Read More
CrossFit – Tue, Aug 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1:00 Bike row or ski 10 Banded shoulder press 20 Banded Bi... Read More
CrossFit – Sat, Aug 17
Great Woods Fitness & Performance – CrossFit Performance (Time) 10 rounds 3 clean and jerk 135/95 7 Burpee over bar Into 20 rounds 2 bar... Read More
CrossFit – Fri, Aug 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch OVC partner stretch Metcon (Weight) Death March x 50ft... Read More
CrossFit – Thu, Aug 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike 5 Burpee 10 Ring row 1:00 Ski :10 dead hang + 10... Read More
CrossFit – Wed, Aug 14
Great Woods Fitness & Performance – CrossFit Deadlift (5×5 Every :90 @ 75% ) Growth (Time) For time: 30-24-18-12 KB Swing Calorie bike Performance (Time)... Read More
CrossFit – Sat, Aug 10
Great Woods Fitness & Performance – CrossFit Teams of 2! (Time) For time: 2000m Row 100 Alternating DB hang clean and jerk 50/35 75 GHDSU... Read More
CrossFit – Fri, Jul 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Shoulder stretch with band on rig partner PVC Metcon (Weight) RDL x... Read More