CrossFit – Fri, Nov 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Farmer’s Carry (Handles/KB/ or DB 100ft every 2:00 – heavy sets x 10:00 )... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More
CrossFit – Wed, Nov 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15... Read More
CrossFit – Tue, Nov 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Banded shoulder stretch 2x 12 KB SWINGS 12 GOBLET SQUAT Hand stand... Read More
CrossFit – Tue, Nov 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Banded shoulder stretch 2x 12 KB SWINGS 12 GOBLET SQUAT Hand stand... Read More
CrossFit – Tue, Nov 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Banded shoulder stretch 2x 12 KB SWINGS 12 GOBLET SQUAT Hand stand... Read More
CrossFit – Sat, Nov 9
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two complete the following: 50 Burpee pull up 30/20 Cal bike (each)... Read More