CrossFit – Mon, Nov 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Mon, Nov 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Sat, Nov 2
Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of two, alternating each movement, complete ten rounds, for time, of: 10 Hang Clusters... Read More
CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Thu, Oct 31
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 5:00 amrap light easy 8 wallball 8 DB alternating snatches 100m row... Read More
CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More
CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More