CrossFit – Thu, Jul 11
Great Woods Fitness & Performance – CrossFit Growth (6 Rounds for time) Repeats: 8 Front squat 95/65 12/9 Calorie Ski/Bike * alternating bike ski every... Read More
CrossFit – Wed, Jul 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Foam roll Hamstring stretch Growth (Weight) Upper strength :20 HS hold 15... Read More
CrossFit – Tue, Jul 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 10 KB swing 10 Goblet squat 5 burpee 10 banded... Read More
CrossFit – Sat, Jul 6
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More
CrossFit – Thu, Jul 4
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More
CrossFit – Wed, Jul 3
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More
CrossFit – Sat, Jun 29
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods... Read More
CrossFit – Wed, Jun 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (5 Rounds for weight) 4 -5 Sets :20 HS hold... Read More
CrossFit – Wed, Jun 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded hamstring stretch GROWTH & DEVELOPMENT Metcon (5 Rounds for weight) 4... Read More
CrossFit – Mon, Jun 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Min Cardio into 2x Dead hang x ;15 second Scap pull ups x... Read More