CrossFit – Wed, Dec 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Foam roll Pec stretch Partner PVC stretch Bench Press (10:00 to... Read More
CrossFit – Wed, Dec 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Foam roll Pec stretch Partner PVC stretch Bench Press (10:00 to... Read More
CrossFit – Wed, Dec 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Foam roll Pec stretch Partner PVC stretch Bench Press (10:00 to... Read More
CrossFit – Wed, Dec 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Foam roll Pec stretch Partner PVC stretch Bench Press (10:00 to... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Sat, Nov 30
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of 2, on a 25 minute running clock: BUY IN 50 Burpee box... Read More
CrossFit – Fri, Nov 29
Great Woods Fitness & Performance – CrossFit Partner FUN (No Measure) 100 Calorie row 400m Run 50 DB S2OH 50 Toe to bar 500m Ski... Read More