WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Into 2 sets Left leg vUP+ Right leg vUP + V-UP X... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets of the following 2 min bike 10 wall squat 1 wall walk... Read More

Great Woods Fitness & Performance – CrossFit “PJ” (Time) For time: 22 Strict Press 75/55 36 Cal bike 22 Toe to bar 36 Cal bike... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into Couch Stretch Banded Hamstring Stretch 1:00 Hollow Hold/Rocks 1:00 Plank... Read More

Great Woods Fitness & Performance – CrossFit Partner workout (Time) For Time: 2000m Row 5O Burpee pull up 100 Alternating DB Hang Clean & Jerk... Read More

Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) AMRAP 30:00 50 Calorie bike 50 Wallball 30 DB snatch... Read More

Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) AMRAP 30:00 50 Calorie bike 50 Wallball 30 DB snatch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into High knees down and back Butt kicks down and back... Read More

Great Woods Fitness & Performance – CrossFit SOPHIE FUNDRAISER WOD (Time) With a partner Buy in 262 Calorie Bike into For time: 6 Squat clean... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2 Sets Wall squats Wall angels Dead hang x :15 seconds... Read More