CrossFit – Sat, Jan 7
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Buy in with Partner- 1... Read More
CrossFit – Fri, Jan 6
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Warm up Banded... Read More
CrossFit – Thu, Jan 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike 1:00- 2:00 Pec stretch Foam roll Clean warm up GROWTH & DEVELOPMENT... Read More
CrossFit – Wed, Jan 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10 Wall Angels :15 Hand stand hold ( free standing ok) wall facing in... Read More
CrossFit – Tue, Jan 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (No Measure) 10:00 AMRAP 2,4,6,8,10… Box jump KB Swings -3:00... Read More
CrossFit – Mon, Jan 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row or ski 25ft Banded walks down and back 25ft DB death... Read More
CrossFit – Sat, Dec 31
Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: Buy in: 365m Row 31 Push Press 95/65 31 Pull up 31 Snatch 31... Read More
CrossFit – Thu, Dec 29
Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Hamstring stretch 1:00 each side... Read More
CrossFit – Tue, Dec 27
Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2 Sets... Read More
Circuit Training – Tue, Dec 27
Announcements 12/31 Saturday partner workout this week 10am Great Woods Fitness & Performance – Circuit Training Metcon (Weight) 1:00 on , :20 Rest 2:00 recovery... Read More