WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 row 2:00 bike FREE STRETCH Growth (Time) 5 RFT 10 Hang... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner Saturday 500 Wallball for time While AMRAP of: 5 Squat clean @ 185/135 8 Calorie... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner Saturday 500 Wallball for time While AMRAP of: 5 Squat clean @ 185/135 8 Calorie... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Pec door way stretch Banded shoulder stretch Push Press (Push Press (5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Pec door way stretch Banded shoulder stretch Push Press (Push Press (5... Read More