CrossFit – Mon, Oct 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 sets 10 Banded strict press 10 KB front rack strict press... Read More
CrossFit – Thu, Oct 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into :45 ski 10 Wall squat 10 Wall angels 20 hollow rocks... Read More
Fitness – Thu, Oct 16
Great Woods Fitness & Performance – Fitness Warm Up & Mobility 3 Rounds (move steadily, not for time): 10 banded pull-aparts 10 PVC pass-throughs 10... Read More
CrossFit – Wed, Oct 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 3x 10 PVC pass through 5 PVC OHS 5 PVC hang... Read More
CrossFit – Tue, Oct 14
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility HAPPY BIRTHDAY PENNY 🎉 1 min light cardio (bike / row / ski /... Read More
Fitness – Tue, Oct 14
Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Warm up 2 Sets easy pace :20 Line hops 10 Goblet squat 10 Push up 10... Read More
CrossFit – Mon, Oct 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row or bike 10 Banded pull apart 10 banded overhead press 6-8 Push... Read More
CrossFit – Thu, Oct 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6:00 E-Z pace ( primer ) 6 Calorie any machine 6/6 DB Hang... Read More
CrossFit – Fri, Oct 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 20 jumping jack 10’air squat 10 scap pull up... Read More
CrossFit – Thu, Oct 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Partner WOD 🎉 (Time) 100 Calorie bike 100 Calorie Ski 80 Kettlebell swings 53/35... Read More