CrossFit – Wed, Dec 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Foam roll Pec stretch Partner PVC stretch Bench Press (10:00 to... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Mon, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2X Barbell warmup w/ group Growth (Weight) Strength 15 DB upright rows 12-15... Read More
CrossFit – Sat, Nov 30
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of 2, on a 25 minute running clock: BUY IN 50 Burpee box... Read More
CrossFit – Fri, Nov 29
Great Woods Fitness & Performance – CrossFit Partner FUN (No Measure) 100 Calorie row 400m Run 50 DB S2OH 50 Toe to bar 500m Ski... Read More
CrossFit – Thu, Nov 28
Great Woods Fitness & Performance – CrossFit Partner workout (AMRAP – Rounds and Reps) Thanksgiving 2024 With a partner- AMRAP 12:00 Alternating every movement: 4... Read More
CrossFit – Wed, Nov 27
Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More
CrossFit – Wed, Nov 27
Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More