WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warmup Squat Clean and Jerk (Building over 6 sets Squat clean... Read More

Great Woods Fitness & Performance – CrossFit Performance (Time) For time: 1000m row 50 front squat 50/35 DB’s 40 GHDSU 30 Snatch 135/95 20 Cal... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row ski 2 Rounds 10 Air Squats 10 Lunges (5/leg) 10 PVC... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) With a partner: 20:00 AMRAP: 8-10 calorie bike 8-10 calorie row 8-10 calorie ski 8 burpee... Read More

Great Woods Fitness & Performance – CrossFit Performance (Time) With partner: 4 Rounds for time: 20 Calorie Row 15 Hang power clean 155/105 40 Synchro... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets Banded pull apart x 20 reps PVC pass thru x 15-20 Air... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded pull aparts x15 Banded good morning x 15 Wall walk... Read More

Great Woods Fitness & Performance – Fitness Metcon (No Measure) Warm up 1:00 bike 1:00 row 1:00 ski X 2 —————————— Workout 7 Stations :45... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warm up with Coach Push Press (0-8:00 build to heavy 3... Read More

Great Woods Fitness & Performance – CrossFit Performance (Time) 100 Calorie Row ⬇️ Alternating movements 5RFT 10 Deadlift 8 Power clean 6 S2OH 175/125…155/105…135/95 ⬇️... Read More