WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3:00 cardio Into Banded pull apart PVC pass through OHS Scap push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) 4RFT: 800m Row 30 Wallballs 20 Toe to bar 10 HSPUScaled- Row... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3 Rounds 10 PVC pass through 10 banded face pulls 10 push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds (steady pace) 200m Row 10 Air Squats 10 Alternating Reverse Lunges 8... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Into 2x 1:00 row 8 empty bar front squat 8... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3 rounds 30 sec jump rope 10 kip swings 8 scap pull... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm-U 3:00 Cardio 3 rounds 10 band pull aparts 8 push-ups 10 empty bar... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Metcon (Checkmark) 4 Rounds: 2:00 Bike 15 Hang power clean 75/55 2:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Free stretch Clean Complex (2 clean pull + 1 above the knee... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 row 2:00 ski into 20 shoulder taps :20 plank 10 push... Read More