CrossFit – Tue, Mar 31
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x PVC pass thru Ovc ohs PVC sots press Banded face pulls... Read More
CrossFit – Mon, Mar 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch + 2X Banded overhead press x 10 Wall walk... Read More
CrossFit – Sat, Mar 28
Great Woods Fitness & Performance – CrossFit Metcon (Time) Relay 500m Row 75 Box jump over 50 Synchro S2OH 95/65 75 Box jump over 500m... Read More
CrossFit – Fri, Mar 27
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch 2 rounds: 10 glute bridge 8 good mornings ** empty... Read More
CrossFit – Thu, Mar 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded hamstring and shoulder stretches Metcon (Checkmark) 30-Minute EMOM Min 1:... Read More
CrossFit – Wed, Mar 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Clean Complex (Every 2:00 x 10:00 Barbell complex: 5 rounds 3 clean pulls 3... Read More
CrossFit – Tue, Mar 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 rounds: 20 sec hollow hold 20 sec superman hold 8 ring... Read More
CrossFit – Sat, Mar 21
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 3 Rounds EACH (6 total rounds) 10 Chest-to-Bar Pull-Ups/4BMU 12 Synchro DB Hang Squat Cleans (50/35)... Read More
CrossFit – Fri, Mar 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Foam roll mobility Strength/Skill 3 sets DB Bulgarian Split Squat... Read More
CrossFit – Thu, Mar 19
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 24 Minute EMOM Minute 1 Farmer Carry (heavy)- handles or KB Minute 2 10-12 Cal Bike... Read More