WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 250 ski 15 KB swings 10 Step overs :20 HS hold X 6:00 amrap... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner for time: 3 Rounds 30 Wallball 30 Power Snatch 75/55 30 Burpee box jump... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 2, complete 6 Rounds : 500 Meter Row 
 40 DB snatches 30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll/mobilty into 5:00 AMRAP easy :03 bike 2-3 strict pull up 5... Read More

Announcements THURSDAY PM CLASSES CANCELLED Yoga is still on @ 6:30PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets of... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 15 air aquat 10 pass through 20 double under 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch Into Barbell warm up Empy bar athletes on their... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets warm up- 1:00 ski 20 air squat 20 glute bridges 20 wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2x 1:00 Cardio 20 Banded pull apart 15 Wall angels 15 PVC pass thru... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with partner: 75 Hang power clean 115/75 75 Single arm DB press (alt sides... Read More