CrossFit – Thu, Nov 16
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 bike 1:00 row 1:00 ski :30 hollow hold :30 plank X 2... Read More
CrossFit – Mon, Nov 13
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up Into Couch Pigeon stretches Lateral banded walks GROWTH & DEVELOPMENT... Read More
CrossFit – Fri, Nov 10
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x 10/10 Single leg KB crossover RDL 10 DB Goblet... Read More
CrossFit – Wed, Nov 8
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into Banded shoulder stretch + Couch Stretch GROWTH & DEVELOPMENT... Read More
CrossFit – Tue, Nov 7
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute choice of cardio into 2x 3 inchworm 3 burpee 8 box... Read More
CrossFit – Tue, Nov 7
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute choice of cardio into 2x 3 inchworm 3 burpee 8 box... Read More
CrossFit – Sat, Nov 4
Announcements Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two: 5RFT 500m Row 40 DB thruster 30 Box jump over... Read More
CrossFit – Fri, Nov 3
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Shoulder stretch Pec stretch GROWTH & DEVELOPMENT and PERFORMANCE Push... Read More
CrossFit – Thu, Nov 2
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes any cardio + 5-8 minute athlete foam roll + mobility of... Read More
CrossFit – Tue, Oct 31
Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute Cardio 2 Sets 10 Wall angels 10 wall squat 10-20 pvc... Read More