CrossFit – Fri, Jan 31
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Pec door way stretch Banded shoulder stretch Push Press (Push Press (5... Read More
CrossFit – Thu, Jan 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 mins of Cardio (Row/Bike/Ski) Three rounds of: Wall Squats x 10 reps Bottom’s... Read More
CrossFit – Wed, Jan 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hammy stretch Back Squat (Every 2:00’x 12:00 3 reps... Read More
CrossFit – Wed, Jan 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hammy stretch Back Squat (Every 2:00’x 12:00 3 reps... Read More
CrossFit – Mon, Jan 27
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x BANDED good morning x 12 Reps BANDED shoulder press x... Read More
CrossFit – Sat, Jan 25
Great Woods Fitness & Performance – CrossFit 🎉 Happy Birthday Jess 🎉 (No Measure) With partner 0-10 50 Calorie Bike 1000m Row @ 11- 21:00... Read More
CrossFit – Fri, Jan 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder Free stretch Push Press (5 reps every :90 @ 75% of... Read More
CrossFit – Wed, Jan 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More
CrossFit – Wed, Jan 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More
CrossFit – Wed, Jan 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More