WOD

Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More

Great Woods Fitness & Performance – CrossFit warm up Cardio x 3:00 Pec stretch PVC partner rig stretch Bench Press (Every :90 5 sets of... Read More

Great Woods Fitness & Performance – CrossFit Performance (5 Rounds for time) 5 Sets of the following: 15 HSPU ** HRPU 15 Hang Power Snatch... Read More

Great Woods Fitness & Performance – CrossFit Performance (5 Rounds for time) 5 Sets of the following: 15 HSPU ** HRPU 15 Hang Power Snatch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More

Great Woods Fitness & Performance – CrossFit Partner Day (Time) 25 Double under x 10 sets each relay Into 100 DB squat 100 30/24 box... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Banded Hamstring stretch PVC stretches as group Strict press (Every... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Banded Hamstring stretch PVC stretches as group Strict press (Every... Read More