WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike ski or row Banded pull apart Banded good morning x 15-20... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Couch stretch Banded hamstring + Banded lateral walks Wall squats Seated... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 12 Band pull-aparts (palms up) 10 Scap push-ups 12 Band external rotations... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 min bike 1 min row 1 min ski 1 min pec stretch X... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) A. Push + Pull Superset 4 rounds: 10–12 DB bench or floor press 12–15 Chest-supported DB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility High hang squat clean + Push jerk (Every 2:00 2 high hang squat clean... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (AMRAP – Rounds and Reps) 12:00 AMRAP 250 Row 10 (5/5) DB hang... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) WARM-up 2 Rounds (easy → moderate): 30 sec Bike or Row 10 Air Squat 8 Push-ups... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2 sets 10 Air squat 10 Glute bridges 10 Banded good... Read More

Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) 4 Rounds for time: 40 Double under each 30 Deadlift 185/135 25 GHDSU w/ Medball... Read More