CrossFit – Thu, Apr 17
Great Woods Fitness & Performance – CrossFit Growth (Time) 3:00 on 12 S2OH 9 Hang clean 6 Burpee + Max Ski cal 1:00 rest x... Read More
CrossFit – Wed, Apr 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Any cardio Couch stretch + hammy wake up for squattties Front Squat (LORD HELP... Read More
CrossFit – Mon, Apr 14
Great Woods Fitness & Performance – CrossFit Power Clean (Every minute on the minute 1 rep building up from 90 till failure 6 sets top!... Read More
CrossFit – Fri, Apr 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded lateral walks Banded good morning PVC pass thru PVC ohs... Read More
CrossFit – Thu, Apr 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Dynamic warm up Metcon (No Measure) Emom 40:00 1. 10/10 DB hang... Read More
CrossFit – Wed, Apr 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded hammy stretch Front Squat (Every 2:00 x 10:00 @ 90%... Read More
CrossFit – Tue, Apr 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Banded Shoulder stretch 2x PVC pass thru OHS work Child pose... Read More
CrossFit – Mon, Apr 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Dynamic warmup with Coach (high knees butt kicks etc ) Power... Read More
CrossFit – Sun, Apr 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Dynamic warmup with Coach (high knees butt kicks etc ) Power... Read More
CrossFit – Sat, Apr 5
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two complete the following, dividing reps as you see fit: A. On... Read More