WOD

Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) 20 Rounds for time: I go you go ( 10 rounds each) 12 Alt.... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for time: 1 Wall walk 5 DB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Pigeon Stretch 1:00 each side Banded Hamstring stretch 1:00 each side GROWTH... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time)... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Easy... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio – loosen up Pec Stretch – 1:00 each side 2x Kettle bell... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 15 Banded pull apart Mixed grip scap pull up x 5 reps... Read More