Monday 7/31
Great Woods CrossFit – CrossFit Strength & Accessory Fitness Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Push-Ups x 10-15 reps... Read More
Partner WOD
Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 10 Bottoms-Up Kettlebell Presses (5 each side) 10 Barbell Good Mornings 10 PVC Passthroughs 10 Side-to-Side... Read More
Saturday 7/29
Great Woods CrossFit – Beginners/On-Ramp Warm-up 2 Rounds of: 10 Bottoms-Up Kettlebell Presses (5 each side) 10 Good Mornings 10 PVC Passthroughs 10 Side-to-Side Front... Read More
Friday 7/28
Great Woods CrossFit – CrossFit Warm-up 20 Calorie Row 10 Clean Deadlifts 10 Bar Facing Burpees 10 Air Squats (2 secs pause at bottom) 10... Read More
Tuesday 7/25
Great Woods CrossFit – CrossFit Warm-up 400 Meter Jog -then- 2 Rounds of: 10 PVC Passthroughs 5 Kip Swings 5 Scap Pull Ups 5 Single... Read More
Monday 7/24
Great Woods CrossFit – CrossFit Warm-up 250 Meter Row 10 Air Squats 250 Meter Row 10 Squat Jumps 250 Meter Row 10 Wall Squats (facing... Read More
Partner WOD
Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 200m Run 20 Jumping Jacks 20 Air Squats 200m Run 10 Push Press (Barbell) 10 Back... Read More
Thursday 7/20
Great Woods CrossFit – CrossFit Mobility 10 PVC Around-the-Worlds (each side) Hamstring Hip Hinge x 60 secs/side Warm-up 2 Rounds of: 50′ Waiter’s Walk (left... Read More
Wednesday 7/19
Great Woods CrossFit – CrossFit Warm-up FITNESS 2 Rounds of: Bottoms Up Kettlebell Press x 10 reps (each side) Squat Jumps x 10 reps Dynamic... Read More