WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row 1:00 Ski 1:00 Bike 1:00 Jump rope X 2 sets Athletes choice... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 12 Calorie Row 20 glute bridges 10 barbell good mornings 5 Burpee :30... Read More

Great Woods Fitness & Performance – CrossFit Front squat 5 sets, every 2:00 x 10:00 4 Reps @85% 3 Reps @ 85% 2 Reps @90%... Read More

Announcements No OPEN GYM Easter Sunday Monday 18th 9:30am Class Only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 15/12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Row Ski Into Athletes choice free stretch GROWTH & DEVELOPMENT Metcon (Time)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike row ski 10-15 PVC pass thru 15 BB RDL 5 BB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll x 5:00 stretch mobikity Bike 3:00 into Running warm ups 2:00M repeats... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 1:00 couch stretch each side Directly into squat warm up (Long workout... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Bike 10/10 DB upright row 15 DB RDL 15 PVC pass thru... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row ski or 200m Run 10 Wall angels 10 Kipping swings (... Read More