WOD

Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Halloween Party October 30th @ Corrin’s House. Find Facebook Event for details Great Woods... Read More

Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 12:00 on the clock : You and your partner establish 2RM... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- 10 PVC pass thru 10 OHS X 2 20 Banded pull... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3-5:00 Athlete choice, Foam roll and stretch GROWTH & DEVELOPMENT and PERFORMANCE... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Minutes bike 2 Minutes ski Prep- 10 handstand shoulder taps ( if not... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Prep- 15 Banded Good mornings 15 Banded side steps each direction... Read More

Announcements Weightlifting Wednesday 9/22 5:30pm-7:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run into 3:00 AMRAP 2 inch worm 4... Read More

Announcements Weightlifting Wednesday 9/22 5:30pm-7:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder mobility- Banded Shoulder stretch into Prep- 2 Strict... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Prep- 2 sets of the following: empty bar x 10 push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3-5:00 Foam rolling / Stretching / Mobility – lats, IT bands, upper and lower... Read More