Thursday 7/27
Great Woods CrossFit – CrossFit Warm-up Down & Back Toy Soldiers Lunge w/ Twist High Knee Pull Quad Pull Hip Openers/Reverse High Knees Butt Kicks... Read More
Wednesday 7/26
Great Woods CrossFit – CrossFit Warm-up FITNESS: 10 Leg Swings (Front, Back, Left, Right) 10 Baby Makers PERFORMANCE: 3 Reps each of w/PVC: Snatch Deadlifts... Read More
Tuesday 7/25
Great Woods CrossFit – CrossFit Warm-up 400 Meter Jog -then- 2 Rounds of: 10 PVC Passthroughs 5 Kip Swings 5 Scap Pull Ups 5 Single... Read More
Monday 7/24
Great Woods CrossFit – CrossFit Warm-up 250 Meter Row 10 Air Squats 250 Meter Row 10 Squat Jumps 250 Meter Row 10 Wall Squats (facing... Read More
Thursday 7/20
Great Woods CrossFit – CrossFit Mobility 10 PVC Around-the-Worlds (each side) Hamstring Hip Hinge x 60 secs/side Warm-up 2 Rounds of: 50′ Waiter’s Walk (left... Read More
Wednesday 7/19
Great Woods CrossFit – CrossFit Warm-up FITNESS 2 Rounds of: Bottoms Up Kettlebell Press x 10 reps (each side) Squat Jumps x 10 reps Dynamic... Read More
Tuesday 7/18
Great Woods CrossFit – CrossFit Warm-up Three Rounds of: 10 Jumping Lunges/Reverse Lunges 10 Scapular Pull-Ups 20 secs Side Plank (each side) Strength & Accessory... Read More
Monday 7/17
Great Woods CrossFit – CrossFit Warm-up 20 Jumping Jacks 20 Air Squats 20 Secs Bar Hang (Supinated) 20 Mountain Climbers 10 Jumping Jacks 10 Air... Read More
Partner WOD
Great Woods CrossFit – CrossFit Mobility Seated Forward Fold x 90-120 secs Calf Pedal x 30 reps (15 each side) Scap Pull-Ups x 10 reps... Read More