CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Fri, Nov 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of... Read More
CrossFit – Thu, Oct 31
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 5:00 amrap light easy 8 wallball 8 DB alternating snatches 100m row... Read More
CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More
CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More
CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More
CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More
CrossFit – Wed, Oct 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm... Read More