WOD

Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds with partner: 12 Calorie bike or Row 20 Hang power snatch 115/85 20 KB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch x 3 sets 1:00 any cardio 12 Russian swing 12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 15 banded pull apart 6 Push up 15 Double under 1... Read More

Great Woods Fitness & Performance – CrossFit Partner style (Time) Partner WOD 🇺🇸 👯‍♀️ 800M Run together 4 Rounds 30 WallBall 30 Box jump over... Read More

Great Woods Fitness & Performance – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More

Great Woods Fitness & Performance – CrossFit Growth/ Performance (Time) With a partner: 100 Cal Bike 150 Wall ball *both partners can be working at... Read More

Great Woods Fitness & Performance – CrossFit Growth (3 Rounds for time) Walking lunges x 40 reps Into 20 calorie bike Every 5 minutes x... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Into Single arm bottoms up KB press x 10/10 Banded face... Read More

Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of 2, alternating each movement, complete as many round and... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3x :10 dead hang 10 scap pull up 10 Kip Swing 1... Read More