CrossFit – Wed, Jul 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Choice of mobility into 3 sets 6-9 Ring rows :30 Bike row or ski... Read More
CrossFit – Tue, Jul 23
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 3x :30 bike ski or row banded face pulls Banded... Read More
CrossFit – Tue, Jul 23
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 3x :30 bike ski or row banded face pulls Banded... Read More
CrossFit – Mon, Jul 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3 Rounds 25 Double/ single under 10 BB RDL 10 BB bent... Read More
CrossFit – Fri, Jul 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike Hamstring stretch together Into Dynamic warm up together Growth (Weight) Barbell RDL... Read More
CrossFit – Thu, Jul 18
Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) 20:00 Amrap 20 calorie row 10 Cal ski 15 ground... Read More
CrossFit – Wed, Jul 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded shoulder stretch Partner PVC Metcon (Weight) 15 seated Z Press... Read More
CrossFit – Tue, Jul 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into 2x wall squat wall angels Dead hang + Scap pull... Read More
CrossFit – Sat, Jul 13
Great Woods Fitness & Performance – CrossFit Performance (Time) 1000m Ski erg 75 toe to bar 75 chest to bar 75 lateral burpee 1000m Row... Read More
CrossFit – Fri, Jul 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio PartnePVC rig stretch :30 each x 2 + Door way stretch 1:00... Read More