CrossFit – Wed, Nov 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into :30 jump rope Banded face pulls x 15-20 15-20 DB S2OH... Read More
CrossFit – Tue, Nov 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Growth (AMRAP – Rounds and... Read More
CrossFit – Tue, Nov 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Growth (AMRAP – Rounds and... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Mon, Nov 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More
CrossFit – Sat, Nov 16
Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner- 16 Rounds 0-40:00 I go, you go style (movements) 7 hang clean 165/115,... Read More