CrossFit – Fri, Oct 25
Great Woods Fitness & Performance – CrossFit Warmup: 3 Minute cardio Couch stretch 1-2 each leg Banded hamstring stretch Front Squat (4 sets of 3... Read More
CrossFit – Thu, Oct 24
Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT 3 Sets for time: 50/38 Calorie Bike 40 Ring Row 30 Single arm devils press... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Tue, Oct 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 20 Leg Swings (Both Sides/each direction) 20 Goblet squat with Light... Read More
CrossFit – Tue, Oct 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 20 Leg Swings (Both Sides/each direction) 20 Goblet squat with Light... Read More