WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch stretch + 2 sets Banded lateral walks down back Inch worm... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio + Wall squat x 10 Wall angels x 10 KB swings... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio in 2x Banded good morning x 10-14 Inch worm x 2-4 Goblet... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2-3x 10 seconds hang 10 scap pull up 4 Burpee 10... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-15:00 With partner Partner 1 400m Run Partner 2 400m Run AMRAP (alt. Movements) 6... Read More

Great Woods Fitness & Performance – CrossFit Happy 17th Dray 🎉🥳 Warm Up & Mobility Bike x 3:00 Couch stretch Leg swings Pigeon stretch Challenge... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Everyone! (No Measure) AMRAP 24:00 21 Cal row/ 400m run 15 Box jump 9... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m run 10 burpee 200m run 10 scap pull ups 200m run 10 air... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up Into 10 Banded pull apart 10 DB up right row... Read More

Announcements 25$ Tees/Crops/Tanks – trying to order by Friday or Saturday May4th Cut OFF VENMO- Great-Woods Great Woods Fitness & Performance – CrossFit Metcon (AMRAP... Read More