WOD

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Performance Every 90 seconds, for 12 minutes (8 sets):
6 Burpee box jump over + 1... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) For time: 24 Hang power clean 95/65 10 Calorie Ski, Bike, or Row 24 Burpee... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes Cardio + Couch Stretch + 2x Banded lateral walks Banded pull aparts... Read More

Great Woods Fitness & Performance – CrossFit Partner workout (No Measure) With a partner alternating movements: 3 wall walk 6 lateral burpee 9 thruster 95/65... Read More

Announcements Friday 2/2 7:30AM Class **NO 9:30AM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Foam roll / Stretch Metcon... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Walll angels x 10 wall squats x 10 banded pull apart... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- Row- Ski all 2:00 each into Free stretch Metcon (Time) For time: 20... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 2x 10 sec dead hang 4 -6 scap pull ups 3-5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2-3x Wall squats Wall angels Banded lateral walks Banded pull... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of two complete the following: 50 synchro Pull up 30/20 Cal bike (each) 30/20... Read More