WOD

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 12:00 on the clock : You and your partner establish 2RM hang squat clean (build... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring stretch Front Squat (Every 2:00 x 12:00 70-72%... Read More

Great Woods Fitness & Performance – CrossFit Romanian Deadlift (RDL) (Clean Grip RDL 6 rep max Into every 1:15 3×6 drop sets @ 90% of... Read More

Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT Metcon (No Measure) 4x 1:00 ski :30 rest 1:00 Russian swings :30 rest 1:00 assault... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- :45 ski erg :45 bike :45 Double/ single under work + 2... Read More

Great Woods Fitness & Performance – CrossFit Teams of 2: (Weight) Chipper for time: 120 DB front squat x 2 DB 20 Calorie bike 100... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 10 Wall angels 10 Wall squat 1 Wall walk 10 Empty... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded hamstring stretch + mobility Romanian Deadlift (RDL) ( A. Clean grip... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes Banded shoulder stretch Push Press (Building to a heavy 7... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with a partner 100 Double under (16 Calorie ski orn200 single) 80 WallBall 60... Read More